Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

As high-protein lifestyles move from the gym to the kitchen, leading dietitians weigh in on which supplement reigns supreme ...

Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

There's been an uptick in high-protein snacks, shakes and protein powders, so it’s no surprise that protein is still a hot topic. If you rely on supplements to help achieve your protein quota, then ...

Everything at the grocery store is more expensive than it was a few months ago, but I was not prepared for protein powder inflation. My favorite powder costs about 30% more than it did last year, and ...

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

A protein shake may taste sweet, but it could still have a relatively high amount of blood-pressure-raising sodium, so always check the nutrition facts panel, especially if you've already been ...

Target's latest discount brings significant savings on the beloved supplement, perfect timing for those with New Year fitness ...

A study from the Centre for Nutraceuticals at the University of Westminster found that plant-based protein shakes may be potential viable alternatives to milk-based whey protein shakes, particularly ...