Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Black Friday is full of flashy sales. Here are the wellness supplements and protein powder deals we'd snag ourselves.

Choose a protein powder that matches your goals and dietary needs. Prioritize low-sugar, independently-tested options with ...

If you hit the gym hard, then you’re familiar with the saying, “you are what you eat.” It’s true, and when it comes to rounding out macros and eating clean, whey protein powder can help you reach your ...

After a particularly gnarly workout, or on a hot summer’s day, the idea of knocking back a thick, creamy protein shake can be the opposite of appetising. If only there were a way to hit your nutrition ...

If regular protein feels too heavy, these six isolate whey picks on Amazon India provide a lighter, easier option for everyday nutrition.

Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and suitability for varied diets.