If you’ve ever shopped for protein powders, you’ve likely spotted Optimum Nutrition’s Gold Standard whey protein on the shelf — it’s essentially a staple of the nutrition aisle at the grocery store.

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. I’ve been a lifelong runner, and I’m surrounded by all kinds of athletes in my life. My mother was a ...

Whey protein has many benefits like assisting with weight loss and muscle gain. Common side effects of whey protein include nausea, cramps, fatigue, and bloating. Do not take whey protein if you are ...

Discover a delicious recipe for a pumpkin cake that's both nutritious and satisfying. **Nutritional Information:** - Total calories: 829 - Carbs: 95g - Fat: 14g - Protein: 83g **Wet Ingredients:** - ...