Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Ever dream that there was a secret to well-being as easy as buckling your shoes and heading out the door? Well, it appears that the secret to balanced energy, less craving, and even weight loss can be ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid attention to how you breathe while walking? The way you breathe can ...

In a world filled with high-intensity workouts and complex fitness trends, the simple act of walking often gets overlooked. We're told we need to run a marathon or lift heavy weights to see a real ...