Your smartwatch shows a number few people know how to read. Here is the honest range.

Doctors have long relied on blood pressure, cholesterol, and blood sugar to gauge how healthy a person’s heart and metabolism are, but a growing body of exercise science suggests one number ...

Question: I like to challenge myself physically, whether it’s working out, cycling or cross-country skiing. I’ve heard about VO2 max testing. What could I gain from it? Answer: A VO2 max test measures ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional athletes, but health experts increasingly say it's a measurement worthy of ...

FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more than a year, I’d been resisting it. Not because it’s not important. Plenty of trends have come ...

Considered a key indicator of longevity, VO2 max has made its way from the vernacular of performance athletes to the wellness lingo of us mere mortals in recent years. While I’m not a data-obsessive ...

DEAR MAYO CLINIC: I like to challenge myself physically, whether it's working out, cycling or cross-country skiing. I've heard about VO2 max testing. What could I gain from it? ANSWER: A VO2 max test ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

RxFit, a leading provider of in-home and mobile personal trainers, today announced the launch of its new mobile VO2 Max Testing In Austin, Texas. In partnership with PNOĒ, the gold standard in ...

When you go to the doctor's office for a yearly checkup, there are probably some health markers you're used to getting checked, like heart rate, blood pressure and cholesterol levels. Paying attention ...