From yogurt to kimchi, here are the picks that may support a more diverse gut microbiome.
Martha Stewart on MSN
8 probiotic foods that dietitians say are better than supplements
From kefir and kimchi to kombucha, adding probiotic foods to your diet does a body good.
Yogurt, kefir, kimchi, miso, and other fermented foods have been eaten around the world for centuries. More recently, they’ve ...
People have been fermenting food for millennia. Here's why more people are focused on gut health now
Add Yahoo as a preferred source to see more of our stories on Google. Kimchi, sauerkraut and yogurt are displayed on a kitchen table in New York on July 10, 2026. (AP Photo/Mary Conlon) (AP Photo/Mary ...
Probiotic supplements may be recommended by a healthcare provider for some, but most people can get enough of these ...
Fermented foods like kimchi and yogurt offer health benefits, but not all store-bought options contain probiotics.
Probiotic-rich fermented foods are important for gut health and include sauerkraut, kimchi, kombucha, miso, and tempeh. Learn ...
Fermented foods are trending, but experts say they are not all the same. They’re a staple of cultural food traditions worldwide and research shows they’re healthy. Experts say to eat whole fermented ...
People have been fermenting food for millennia. Here's why more people are focused on gut health now
More people are focusing on their gut health, as fibermaxxing goes mainstream, colorectal cancer rises among young adults and personalized gut microbiome treatments become increasingly popular. Now, a ...
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