We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Creatine supplements ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

In our bodies, proteins are responsible for creating bigger and stronger muscles. There are at least 10,000 different proteins found in the human body, and creatine is one of them. Maybe you have ...

Q: I’ve been hearing a lot about the energy-boosting effects of creatine lately, and I’m wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been getting ...

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

I’d heard of creatine supplements before joining TikTok, but after joining the app, I found myself surrounded by influencers touting its muscle-building benefits. There’s even a viral audio on TikTok ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

Creatine supplements once were the exclusive purview of bodybuilders looking to pack on muscle. But now, the powder, pills, and capsules seem to be everywhere—social media, two-hour-long podcasts, ...