While occasional lack of sleep may not seem like a big deal, its impact can be intense and its effects can linger. And if you make it a habit, not sleeping enough can have severe consequences for your ...

For as long as I can remember, I’ve been something of a night owl, but when I read studies like the one I’m sharing today, I start to question my life choices. Let’s go straight to the research. A ...

Nearly everyone has experienced it: After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention. A new ...

A peaceful sleep is like a reset button for one's body and mind. But what happens if it skips? Deprivation of sleep for a night is the beginning of a chain reaction that is going to affect almost ...

Poor sleep can negatively impact your blood pressure because of what happens in your body when you don’t get enough. Missing sleep can increase stress, inflammation and fluid retention and disrupt ...