If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

The equipment manufacturer’s lift chart designates ... the total weight of both should be considered and added to the total lifting weight, and referenced back to the manufacturer’s lift ...