The Speediance All-in-One Smart Home Gym features cardio and strength training equipment, ... The SunHome Multifunction Home Gym System is a great pick for those who enjoy lifting and cable workouts.

If you’ve been inspired by watching the Olympic weightlifting champions go for gold in Paris, then we have good news for you. There’s no better time to start weight training than right now.

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a ...

In every phase of my journey lifting weights has kept me grounded, which is why I don’t compromise my workout times. When young women ask me for advice I don’t offer them a quick fix or a 30 ...

Free weights: equipment not bound to the floor or a machine, such as dumbbells ... There are many types of strength training, such as bodyweight exercises, lifting weights, or circuit training ...

Best for extra protection: Reebok Weight Lifting Gloves - £13.99, Amazon Best for versatility: Bear Grip Open Workout Gloves - £12.97, Amazon Best for cushioned feel: RDX Weight Lifting Gloves ...

When you first start lifting weights, you'll probably notice quite a few new physical side-effects right off the bat: muscle growth, a shift in your metabolism, and — if you're working hard with ...