Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

And in the last year, a handful of gym chains have replaced some cardio machines with weight lifting equipment to meet the growing demand.

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

As our hypothetical lift demonstrates, the lift capacity of an excavator changes radically as the load position varies. It ...

Why not set up your home gym so you can lift whenever the mood strikes? We’ve created a list of the top best home gym equipment for weight lifters.

Just a half-hour of weight training can make you stronger A new study shows that even a short routine can lead to big gains in muscle strength and mass.

Best weight lifting gloves to protect your hands in the gym For a helping hand The Standard's journalism is supported by our readers.

There’s a new material in town that might turn you into a superhero in the future by giving you the power to lift 1,000 times its own weight. However, the newly invented polymer is not really ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals.