If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. There’s a new material in town that might turn you into a superhero in the future by ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Weight training is better for building muscle, increasing bone density, ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

“Knowing the weight of the items to be craned is critical to the safe lifting process,” says Ray Peterson, VISTA Training. He notes that nearly all materials delivered to jobsites have weights ...

These versatile units are used to transport, lift and place materials and tools of varying weights, shapes and sizes using a selection of different attachments, often while operating on or over ...

For example, if you’re doing squats, a set of eight might be done at a weight that you could manage for 10 or 11 reps if you really pushed yourself. That still counts as heavy training.