Interval training: Multiple sets of short sprints are an effective way to produce more of this highly anabolic hormone. One study showed how running for short durations of less than two hours ...

If your T levels are low, there are a few ways to give them a lift. Testosterone replacement therapy (TRT) may be needed to get levels back up to the normal range, but you can also increase ...

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN Adding testosterone-boosting foods to your diet can help build muscle, improve energy levels, and enhance your ...

If you’ve resigned yourself to prescription testosterone therapy being the only option to raise your T levels, have some hope. There are safe, natural supplements to increase testosterone levels. Our ...

Zinc — a famously important part of the marketing for some daily vitamins, and a vitamin-level supplement that has been touted by experts for years. You may have heard zinc mentioned in relation to ...

Testosterone boosters are herbal supplements marketed to help your body produce testosterone more effectively, and potentially leading to high blood testosterone levels. They may be useful if you have ...

New research reveals that losing body fat may provide greater testosterone and sexual health benefits than TRT – here’s what the scientists discovered.

It is not just women who face the harrowing hormonal effects of “the change.” Andropause — commonly called “male menopause” ...

Healthy lifestyle habits such as regular exercise, quality sleep, a balanced diet, and limiting alcohol can help boost sperm ...