This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. There’s a world of difference between reacting to chaos ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Add Yahoo as a preferred source to see more of our stories on Google. When someone treats you poorly, it can be challenging to keep your cool and respond in a way that preserves your dignity. It's ...

Ever found yourself in the middle of a heated argument? You may find yourself in screaming matches and the conflict seems never-ending. Though arguments are unavoidable, you should try not to let your ...