Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

If you're not already a walnut superfan, buckle up—you're about to go nuts for this nut. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Walnuts may benefit your heart, brain and gut health. They ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

With the start of the new year, it's a perfect time to incorporate a new superfood into your diet. Maybe something that you weren't previously prioritizing, like say, walnuts. This nutrient-rich snack ...

Pecans and walnuts are nutritious tree nuts to add to your diet, but vary in their nutritional makeup, cost, flavor, and best uses. For instance, pecans are known to be softer and have a sweet, ...

What's Better for You—Walnuts or Pistachios? Registered Dietitians Share the Truth originally appeared on Parade. Perhaps you've always been nuts about nuts, using them in baked goods, trail mixes and ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

Walnuts and almonds are nutritious snack options that offer fiber, protein, and healthy fats. Although both are good options to include in your diet, there are some differences in nutritional values.

The folklore. Walnuts are one of the oldest tree foods known to man, cultivated as early as 7,000 B.C. Often called the "Persian walnut," since it's believed they came from ancient Persia, it soon ...

Walnuts (Juglans regia) are tree nuts that contain many vitamins, minerals, fiber, and polyphenols. While all nuts are nutrient-dense, walnuts have more plant-based omega-3 fatty acids, an essential ...