Medically reviewed by Patricia Mikula, PharmD Key Takeaways Sardines are a good and cheap source of heart-healthy omega-3s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nearly half of Americans have some form of cardiovascular disease, which is the leading cause of death in ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and ...

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

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Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Want to upgrade your diet without the hassle? Discover 13 superfoods loaded with vitamins, minerals, and antioxidants that ...

Vitamin K is an essential vitamin found in foods like kale, broccoli, and spinach. It helps heal wounds, strengthen bones, ...

Calcium is vital for strong bones, but too much from supplements may raise the risk of kidney stones and heart disease. Experts say it’s time to get c ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...