Omega-3s—particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are among the most well-known supplements for heart health. Found naturally in fatty fish like salmon and mackerel, ...

Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet. Omega-3 fatty acids are a type of polyunsaturated fat that can help keep your heart healthy, particularly if you have heart disease.

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

If you’re looking for a supplement that supports your heart health, immune system, and bone and muscle strength, then Live Conscious OmegaWell Fish Oil & MagWell Magnesium Zinc & Vitamin D3 is ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart ...