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Contrary to popular belief, maintaining a healthy heart involves so much more than simply lowering levels of bad cholesterol in the body. Before we get into the nitty gritty, let’s have a little ...
One of the most commonly discussed supplements for heart health is omega-3 fatty acids, often found in fish oil capsules.
Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...
Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and avoid side effects.
Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet. Omega-3 fatty acids are a type of polyunsaturated fat that can help keep your heart healthy, particularly if you have heart disease.
Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...
It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...
Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...
The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into ...
Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...
Supplements cannot undo the negative effects of an unhealthy diet, and they won’t halt or help to improve diagnosed circulatory diseases. Some supplements can be harmful to those with poor heart ...