A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

In many cases, dietary supplements can play a supportive role in maintaining a healthy lifestyle, benefitting your heart and ...

A pragmatic method to bolster the health of your heart involves the use of heart supplements. These supplements are designed to provide your body with the crucial nutrients necessary for optimal ...

For example, it wasn't that long ago that researchers thought folic-acid supplements might protect the heart or prevent cancer, a promise that clinical trials have failed to confirm. Studies of ...

Scientists are warning against the use of certain vitamins amid claims they can increase the risk of heart disease. Britons are being told not to take supplements containing vitamin A or beta ...

Fatty fish are also good for aging and heart health. Sardines can be a great source of omega-3 fatty acids, as well as calcium and vitamin D, which can be helpful for bone health. Tomatoes contain ...

Whether you take vitamin B12 as a pill or injection ... According to the American Heart Association, they may lower your risk of cardiovascular disease. These foods are low in fat but high ...

vitamin B12 for energy, omega-3 EPA and DHA for heart and brain health, iodine for thyroid support, and vitamin E for antioxidant support. This gummy multivitamin is available in several flavors ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

He warns that B vitamin deficiency has been associated with "a marked increase of dementia (especially folic acid) and increased risk of heart attack and stroke (especially in those with elevated ...