Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

In theory, taking an omega-3, or fish oil, supplement makes a lot of sense.

A can of sardines can offer 22% of the Daily Value of vitamin D. Vitamin D is a fat-soluble vitamin your body can make itself when exposed to the sun. However, 22% of adults in the United States are ...

Fish oil supplements successfully delivered omega-3s to the brain, but a two-year study found no meaningful benefits for ...

It can be difficult to make sure picky eaters get their recommended amount of vitamins and minerals. EllaOla’s multivitamins are in unflavored sachet form, which are easily mixed into soft food or ...

Millions of Americans take fish oil supplements hoping to keep their brains sharp as they age. But evidence just published in the journal EBioMedicine suggests those capsules may not deliver the ...