This spicy tuna salad is inspired by the authentic tuna and chicken salads that are popular in many parts of Mexico. It features simple, refreshing ingredients like cilantro and lemon, and comes ...

Mushrooms are low in calories and fat but rich in savory flavor. Lightly roasting, sautéing or grilling them deepens their umami — and means you can lean less on salt. Avoid cooking them over ...

There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr Álvaro Campillo, a ...

Rich Vegetarian Food? Here Are 5 Healthy And Tasty Indian Recipes. Vitamin D is found naturally in several foods, but most of them are non-vegetarian. Here a ...

Eating nutrient-rich foods is important for any diet, and if you want to know how to specifically increase your vitamin D ...

Oilier fish like salmon, trout, and sardines are high in vitamin D, Rueven says. A 3-ounce fillet of salmon has around 14 mcg ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...