Simple dietary changes and smart food choices can help fight Vitamin D deficiency and support stronger bones and immunity.

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

A large egg contains about 1.1 micrograms (mcg) of vitamin D—just 6% of the Daily Value (DV). While eggs remain a healthy, affordable staple, they’re not the most efficient way to meet daily vitamin D ...

Discover seven Nigerian foods rich in vitamin D and how they can boost your mood, strengthen your bones, and support your overall well-being. Vitamin D is often called the “sunshine vitamin” because ...