A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

Moreover, the vitamin helps your hair, nails and skin remain healthy. You can find B12 in four chemical compounds: ...

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness ... and mushrooms. Vitamin B12 is an essential nutrient that supports the ...

Considering taking supplements to treat brittle nails? Below is a list of common natural remedies used to treat or reduce the symptoms of brittle nails. Follow the links to read common uses ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

Injuries, certain medications, infections, skin conditions, and endocrine disorders like Addison's disease or hyperthyroidism can also cause a black line on one or more of your nails. Melanonychia ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

If your nails become brittle ... eggs and beans, dairy products for vitamin B12 and oily fish for vitamin D. Snover says: “Eating a wide variety of rainbow-coloured fruits and vegetables ...

There are five easy to spot signs that show your body needs more nutrition, a leading US doctor has revealed. Dr Saurabh ...