A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...
These symptoms could spell out a deficiency in iron, vitamin B12, or folate - key components ... A lack of biotin can result in hair loss and brittle nails, sometimes accompanied by a scaly ...
With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...
Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...
Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...
Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...
A little known deficiency in the body - but one which can cause horrendous side effects - is a lack of Vitamin B12. People normally get B12 from eating food such as eggs, beef, chicken ...
It belongs to the vitamin B complex group. Deficiency of Vitamin B12 can lead to megaloblastic anemia and various nervous system issues, such as imbalance, tingling or numbness in the limbs ...