Most mammals produce their own vitamin C using an enzyme called GULO. Around 60 million years ago, humans lost this ability, ...

Some vitamins are stronger when paired with others. Experts share the most powerful nutrient combinations — and the ones you ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Scientists have uncovered a troubling role for a vitamin A byproduct in cancer, which appears to help tumours slip past the ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a bit more complicated.

If vitamin C stops cancer in its tracks, and being deficient in it can cause scurvy — the disease long associated with ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...

Summer can be tricky to manage your skin. One day it looks fresh and glowy, the next it feels oily, dull, or uneven despite ...

In the frozen wilderness of the Arctic, human survival historically depended on using every available food source. But one ...

Vitamin deficiencies are common in India due to diet gaps and lifestyle habits. Learn the early signs of common nutrient ...