For more filling fiber and other health benefits, top your oats with a handful of berries. "With their antioxidant properties, berries are known for reducing oxidative stress and inflammation which ...

Add Yahoo as a preferred source to see more of our stories on Google. Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep within ...

The distribution of body fat, and particularly fat accumulated around the abdomen, is a determining factor in the risk of developing metabolic and cardiovascular diseases. However, not all abdominal ...

Take the guesswork out of lunch with these meal prep recipes, which are high in fiber and/or protein and lower in calories to help you lose visceral fat.

Medically reviewed by Kashif J. Piracha, MD High-intensity interval training (HIIT) is effective for losing visceral fat.A diet high in processed foods increases your risk of visceral fat.Age, ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

Attempting to spot-reduce body fat in specific areas is one of the most common questions dietitians—including myself—receive. Keep in mind, some body fat is essential to our health, but certain types ...

Recent findings from the Mallinckrodt Institute of Radiology at Washington University School of Medicine have unveiled a compelling link between visceral fat accumulation and an increased risk of ...

That’s right. There is body fat that you can see, and then there is visceral fat that stays hidden. So the next time you ...

Not all fat is created equal when it comes to weight loss and health. While subcutaneous fat—the fat stored just under the skin—can be neutral or even beneficial, visceral fat is a different story.