if you have a deficiency Applying protein-containing clear nail polish that aims to strengthen the nails Gently buffing the ...

The key to whether you should get any changes to your fingernails checked out is whether it appears on all your fingernails ...

There are two types: Longitudinal or vertical ridges which run vertically ... Can you tell from your nails if you’ve got a ...

says expert Ridges and vertical lines Nails forming ridges and vertical lines can be indicative of further deficiencies or issues associated with the gut when it is not absorbing or receiving ...

Longitudinal or vertical ridges which run vertically up and down in the direction of your fingernail Horizontal ... be a symptom of a mineral or vitamin deficiency, Dr Laheru says that this ...