As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information ...

One of the most common concerns around plant-based diets is that they make it hard to consume protein. These 3 vegan protein snacks prove otherwise. Because protein is so important, one of the most ...

Eating enough protein is important if you want to build muscle or lose fat, as well as for overall health. Getting a decent amount of protein can be hard if you don't eat meat, but there are still ...

If you eat a plant-based diet and constantly field questions about your protein intake, one dietitian sees you. "I know ...

So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t eat meat? There’s certainly food for thought, buried somewhere ...

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

Snacking is the kind of everyday luxury I can really get behind — nothing beats a little mid-afternoon nibble. And I’m mostly vegan, so the snacks I eat are probably really good for me, right? Well, ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Don't listen to these myths about going vegetarian. Vegetarian diets tend to have higher levels of fiber, magnesium, potassium, folate, carotenoids, flavonoids, and vitamins C and E than omnivorous ...