We asked a dietician for tips on hitting protein goals when you have a plant-based diet or are sick of protein bars ...

Build meals with 20–30 grams of protein per meal using these vegetarian staples. Keep tofu, beans, grains, dairy, nuts and seeds on hand for effortless plant protein. A variety of plant proteins helps ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...

Forget the protein anxiety and complicated tracking apps — getting enough protein as a vegan is simpler than the internet ...

The list of high-protein foods is cluttered with animal products like poultry, meat, and seafood. And yet, as many as one in 10 Americans don’t eat meat, according to a survey by Alliance for Science.

Veg Protein Meal Plan: There's a common misconception that vegetarian diets don't provide much protein. Let's find out the ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals, but also the one that can help them hit their protein target. One ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

Discover how scientists created a tasty, eco-friendly vegan protein using fungal mycelium grown on food waste—that beats soy on flavor and consumer preference.