You’ve committed to upping your protein intake—it’s essential to muscle-building and hormone production, plus you could use the energy boost. But you don’t eat meat, dairy, eggs or any other animal ...

Because quinoa is a fast-cooking superfood packed with nutrition, it is my go-to grain when I need a healthy vegan meal — quick. This vegan quinoa salad can be served warm or cold, depending on the ...

When I began working from home last summer, my snacking habits went absolutely off the rails. I had no coworkers to observe me eating peanut butter straight from the jar (washed down with gulps of ...

From warm bakes to crisp salads, these recipes with quinoa are packed with plant-based protein and fiber, but it's their ...

Maria Zoitas, wife of Westside Market NYC’s founder John Zoitas, shares this delicious vegan quinoa recipe that can be served as a filling meal for lunch or a yum-inspiring vegan side dish. Maria is ...

Amy Pruess is a recipe-developer and the author of the blog Parsley in My Teeth. Follow her on Facebook and Pinterest. Step aside, beef, chicken, and fish: There's another protein player in the taco ...

In the 1980s, Nava Atlas was a graphic designer and illustrator “trying to make my way in New York City,” as she puts it. She was also a vegetarian, which in those days “was enough to make you a ...

Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, it has anti-inflammatory properties and can even help lower ...

In a medium lidded saucepan, combine almond milk, maple syrup, cinnamon, salt and quinoa. Bring the liquid to a boil, then lower the heat immediately until just simmering. Cover and cook for 15 ...

I love making curry for meal prep ever since I realized that making it isn't as complicated as I once thought. This coconut curry recipe comes together in under an hour and uses basic, whole-food ...