If you're keeping an eye on your health, you may be wondering if there's a "right" way to tackle your Thanksgiving meal to ...

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

After days of festive meals filled with rich foods, many of us naturally seek meals that feel lighter and gentler on the body. High-protein salads are a great way to ease back into balance. These ...

A good way to eat less meat or stretch it out is to pair it with a nutrient-rich plant-based protein, like chickpeas. Here, ...

Textured vegetable protein, or TVP, as it is commonly known as, is a lean, soy-based form of protein that’s inexpensive and easy to cook with. Most people have likely eaten TVP, as it’s often used in ...

From veggie burgers to comforting pasta dishes, these healthy high-protein vegetarian dinners have *way* more protein than steak. If you were asked which contains the most protein between a steak and ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Use canned beans, corn, and tomatoes to make a variety of nutritious soups, stews, and chilis, which are full of fiber, ...

US & Canada, March 19, 2025 (GLOBE NEWSWIRE) -- According to a new comprehensive report from The Insight Partners, the global textured vegetable protein market is witnessing significant growth owing ...