This simple but powerful exercise is gaining popularity in the U.S. fitness scene for its ability to sculpt the chest and ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength also protects the shoulder.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Denise Austin looks so strong in a throwback workout video she recently shared to Instagram. In the beach workout video, Austin shares six moves for toning the upper body. The moves target the arms, ...

There are several benefits to working out your upper body including improving your posture, flexibility and mobility, as well as building muscle mass. Intermountain Park City Hospital Physical ...