A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know the importance of stretching. I encourage all of my clients to stretch before and after their workouts to help prevent ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

We all know stretching is good for us—that’s why it feels so good—but did you know that there are two types of stretch that have different benefits? Static stretching involves holding a stretch and ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...