Pros Take Their Base Training Seriously—You Should, Too

Here’s why this training period is so important to race performance.
Outside

Can Strength Training Protect You from Running Injuries?

The best way to prevent running injuries isn’t to waste your time stretching or searching for the perfect shoe; it’s to get strong. That’s where the zeitgeist has been headed over the past decade or ...
SFGate

Here's When To Start Training for Spring Races and Track Season

This article, Here's When To Start Training for Spring Races and Track Season, was first published on SportStarsMag.com. There are runners who love the cold, fresh air of winter runs and those who ...
GQ

Strength Training Is for Runners Too

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...