Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) ...
Halfway through the eighth of 16×1 kilometer repeats the University of Colorado cross country team was putting in on a recent Friday morning on the Potts Field outdoor track, the runners suddenly had ...
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Cross Training Is a Non-Negotiable for Runners—Here's How You Can Do It Strategically to Help You Hit Your Goals
As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...
TAMU-Corpus Christi sophomore Elizabeth Khatevi competes with nation’s best on Saturday at NCAA D1 Women’s Cross Country ...
Olympian Moh Ahmed is leaving track running, for a day, and returning to the Canadian cross-country championships for the ...
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