Rockstar Equinox trainer and fitness model Julie Wandzilak shares an at-home workout that'll elevate your heart rate, boost your brain power, and burn calories. The holidays might be the most ...

For a quick, totally fun twist on head-to-toe toning, grab a jump rope and check out these 5 kick-butt moves you can do anywhere. Rising fitness rockstar Amanda Kloots has figured out a pretty genius ...

Take the next step in getting the most from your yoga workout Sara Ivanhoes Total Body Tone with Weights uses hand weights to strengthen and tone your entire body Shell lead you through a challenging ...

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin recently demonstrated a full-body toning workout on her Instagram to help her ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

Celebrity trainer Derek DeGrazio created a 15-minute total body workout so you can start 2017 feeling great If you’re planning to hit up a New Year’s Eve party on Saturday night, take a few minutes to ...

As our calendar seasons change, so do our focal points on our physical fitness. That being said, many typically focus on abdominals and midsection only during the warmer months. But realistically, we ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

Want to get fit but can’t afford a personal trainer? No sweat. Here are six P90X total-body toning moves. You may have heard of it, P90X. It's the hot DVD series celebs swear by. Here's your six move ...

Gearing up for a Spring break or Summer vacation? Let's get in the seaside mindset, mermaid style! The Tone It Up trainers and creators of Studio Tone It Up Katrina and Karena created this mermaid ...