Scrambled eggs may be the classic breakfast go-to, but if you’re looking for a vegan-friendly option that’s just as hearty and satisfying, it’s time to try tofu scramble. Made with crumbled tofu and a ...

Cooks and diners in search of egg alternatives might turn to tofu for a morning scramble. While tofu may not fully satisfy the most diehard egg enthusiasts, it makes a pretty decent substitute. Add a ...

Tofu might not be the first thing that comes to mind when thinking about breakfast, but it’s an incredibly versatile and nutritious ingredient perfect for the morning rush. Rich in plant-based protein ...

I’ll admit it, I’m a skeptic. Whenever someone tells me they don’t like tofu, I don’t quite believe it. Blame it on having spoken with too many people convinced they can’t stomach tofu without ever ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

These vegan breakfast tacos are low in calories, saturated fat, and added sugar. With more than 20 grams of protein and 7 grams of fiber per serving, they’re sure to keep you satiated until lunch.