We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Many people have very specific needs and habits when it comes to sleeping. One of the most common needs is either silence or light noise. Mayo Clinic suggests six tips for getting a better night’s ...

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping ...

Don’t wait until the eleventh hour! Daylight saving time starts at 2 a.m. on Sunday, March 9, for most of the US, meaning that we spring forward and lose an hour to make better use of daylight and ...

Sleep isn’t something you can force. When you understand your sleep type, lifestyle, stressors and environment, it becomes ...

As students prepare to return to school, the Ministry of Public Health has shared key health tips to support students well ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...