Whether you follow a plant-based diet or you are trying to eat less meat, it's worth adding tempeh to your meals. First, you need to know what tempeh is, then we'll share the health benefits of eating ...
A plate of tofu and tempeh with a dish of soy sauce - Kathleen Juanda Teo/Getty Images Tempeh is a wonderful and protein-packed addition to any diet, be it as a plant-based swap for meat or just ...
Over the past few years, grocery stores have been awash in new plant-based proteins. But some of the most reliable, nutritious options have been around for hundreds, even thousands, of years. I’m ...
This article compares the nutritional value of Tempeh and Tofu, two processed soy products. Tempeh is higher in protein, fibre, and calories, while Tofu is higher in iron, potassium, and calcium. The ...
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How to Have Your Tofu (& Tempeh & Soy Sauce) and Eat it Too: Soy and the Low FODMAP Diet
Did you know that the low FODMAP diet is not soy-free? That is true, but there are both low FODMAP and high FODMAP soy products. How can you tell what is what? This article discusses soy products in ...
The meat-free sector is going through changes: natural plant proteins are rising as vegan alt meats struggle. Will tofu or tempeh take the crown? David Knibbs has experienced his fair share of ...
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