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Is getting 10,000 steps a day really necessary? A doctor weighs in

It's long been common advise to get in 10,000 steps daily for health, but is this really necessary? We spoke with a doctor to ...
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There are 2,000 steps in a mile. But here's why taking more may be healthier

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...