Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

HONOLULU (HawaiiNewsNow) -There are about 100 different forms of tai chi. Most utilize movements that require crouching or standing on one foot. But one form is distinctly different. It’s called the ...

I've struggled to find my center ever since developing a chronic illness in 2021. "You need to be more in your body," an energy healer once told me while conducting an aura reading in Sedona, Arizona.

Imagine performing slow, fluid movements, almost like a silent dance. This is the essence of Tai Chi, a practice that goes far beyond mere physical exercise. Its main goal is to mobilize your body's ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.