Tai Chi is an exercise that benefits people for all ages, especially the seniors, who enjoy the soft, flowing movements. Tai Chi Chuan first showed its unique advantages over other Chinese martial ...

Amateurs practice with a Tai Chi master in Chengdu People’s Park. [Photo by Lai Li/China Daily] Tai Chi Chuan is a martial arts practiced for self-defense and fitness. It promotes traditional Chinese ...

Tai chi, tai chi chuan, or taijiquan, is a form of ancient Chinese martial arts often described as 'meditation in motion'. It translates roughly as 'supreme ultimate fist', although the actual ...

When everyday stress gets to be too much for Kim Shubat, she stops to practice tai chi chuan. “Then I feel relaxed and at ease,” said the Rock Island woman, who attends weekly lessons on the practice ...

Members of the Taranaki Tai Chi Chuan Association demonstrating some movements at a previous World Tai Chi and Qigong day event. This Saturday is the 25th annual World Tai Chi and Qigong day, and the ...