Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.

A pragmatic method to bolster the health of your heart involves the use of heart supplements. These supplements are designed to provide your body with the crucial nutrients necessary for optimal ...

If you are looking for a magnesium supplement to support your heart health, there are several factors you should consider. First, it is essential to choose a supplement that contains the right ...

Users on TikTok have touted the benefits of taking berberine supplements, claiming benefits for weight loss, heart health and ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

When it comes to living longer, New York City physician Dr. Michael Aziz has a bunch of supplements he recommends ... benefits and is great or your heart, your blood pressure and even your skin.