Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

Many people with joint pain and inflammation use glucosamine supplements to ease pain and a new international study shows ...

Medically reviewed by Elizabeth Barnes, RDN If your healthcare provider recommends adding fish oil supplements to your ...

In the quest for better health and vitality, particularly as we age, dietary supplements have become an integral part of many ...

To get some answers, Technology Networks posed these questions to Dr. Leigh Frame, an associate professor of clinical research and chief wellness officer at George Washington’s School of Medicine and ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...