Wrap up your weekend on a super peaceful note, carrying high vibes with you into the week. A well-rounded soulful flow that will incorporate chi-gong and music to elevate your spirit. Come out and ...

If there’s one thing that is indisputable about Pacific Beach, it’s that it has great weather. This quality makes it hard for some to rationalize a gym membership or exercising indoors when it’s sunny ...

When all the world appears to be in a tumult, and nature itself is feeling the assault of climate change, the seasons retain their essential rhythm. Yes, fall gives us a premonition of winter, but ...

Sunset Yoga Cruise takes yoga classes out of the studio and onto the water as the sun sets. Yoga is said to strengthen the body and calm the mind, but why not enjoy a view, too? The Fort Lauderdale ...

Angela Mali teaches sunset yoga on Longboat Key, and she always likes to be present for each session. “I’m present. I’m grateful,” she says, eyes closed, seated cross-legged on a mat on the sand.

MARSHFIELD − Paula Ronayne, of Pembroke, likes doing yoga outdoors because "nature is a healer. This is peaceful and it's a great way to start your weekend." Christine Cotter, of Marshfield, says, ...