Medically reviewed by Allison Herries, RDN Key Takeaways Drinking prebiotic soda with meals or shortly before meals may ...

With a variety of apples to choose from, here are the types you should consider eating if you're looking to boost digestive or heart health.

Orange juice can fit into a balanced, blood sugar–friendly eating plan. Despite its sugar, it has a moderate glycemic index and is rich in protective antioxidants. To prevent blood sugar spikes, keep ...

A sourdough bagel might not be your first choice – but it could be a better option for people looking to improve their gut health. That’s because of the way sourdough bread is made, using just a ...

While adding cream cheese helps somewhat, a typical bagel can cause a swift rise in blood sugar. Learn how carbs, fat, and portion size affect blood sugar and how to reduce spikes.

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.