A new survey by market research company Talker Research has revealed a startling reality: the average American consumes a daily amount of sugar that far exceeds the recommended intake levels.

Your blood sugar goal may vary depending on whether you have diabetes, which type of diabetes you have, and whether you’re pregnant. Keeping track of your blood sugar is a key part of diabetes ...

We may earn an affiliate commission from links. By now, we all know it: An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

Christine Byrne is a registered dietician and has been a nutrition journalist for more than 10 years. She has previously worked as a features editor for SELF magazine as well as a senior food ...

Testing your blood sugar gives you important information about how well your type 2 diabetes management and treatment plan is working. It lets you see how factors such as food, exercise ...

Unrefined golden caster sugar with some molasses left in is also available. This gives baked dishes a more intense flavour and a darker result. Ideal for meringues, caster sugar is used in baking ...

Little did I know that my journey to rediscover my face, body and self would begin with a simple decision: to quit sugar. My ...

But let’s face it; it’s not healthy to eat that way all the time since almost all these treats are laden with added sugar. As Americans, our excess sugar consumption unfortunately is not ...

Despite what you may have heard, you don't need to avoid sugar altogether. Your body needs it for energy. That said, an ideal diet consists of no more than 10% of calories from added sugar ...

Look out for ‘natural brown sugar’ from good-quality brands, which will have more molasses and minerals and will not have been artificially treated. Demerara sugar from Guyana is the most ...