Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Dr. Swaantje Taube (54, married, 2 children) is a former attorney, now a motivator, author, speaker, and styling expert on ...

A comprehensive study of more than 4,200 older adults reveals that hand grip weakness significantly affects quality of life, particularly among older women. Researchers analyzed data from the Korea ...