Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A genuinely strong woman knows who she is, even when nobody's watching. Her power comes from the self-respect and confidence ...

A comprehensive study of more than 4,200 older adults reveals that hand grip weakness significantly affects quality of life, particularly among older women. Researchers analyzed data from the Korea ...

During a Zoom interview, Maury Purnell, 85, hangs in the air, firmly grasping a trapeze bar, answering questions and smiling, no less. He manages it all in a plaid button-up shirt instead of gym ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain these two critical types of strength is also an indicator of your overall ...

When you're around a strong woman, there's a certain vibe you can't ignore. It's not just about confidence; it's a mix of self-assuredness and authenticity that can be both inspiring and, for some, ...

The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...