A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

(WTAJ) — There’s a simple step that can help prevent injury and improve performance: stretching before physical activity. Whether you’re hitting the gym, the field, or just going for a walk, warming ...

“A lot of people like to jump right into the workout, but stretching before and after is what’s going to determine how effective your workout can be for today and the next time you do it,” said ...

Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

David Knight answers the question: 'Stretching Before, After Weightlifting?' July 1, 2009— -- Question: Is it better to stretch before or after weightlifting? Answer: Stretching is one of those ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense activity and gentle recovery afterwards is also essential.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...