Lower back functionality is typically among the lower priority items on clients' fitness agendas. In more than 15 years, I've worked with only a handful of clients with a specific interest in ...

If you‘re having a harder time accessing a full inhale, try these deep breath stretch techniques from a physical therapist. Breathing is an automatic process your body performs without you having to ...

Star India batter Shreyas Iyer's rib-cage injury led to internal bleeding and ICU care in Sydney. Here's what the injury ...